RELATIONAL GROWTH

Ruth Culhane

Couples & Relationship Therapy - Psychosexual Therapy -Individual Therapy - Compulsive Sexual Behaviour Therapy

About Me

I specialise in helping both couples and individuals, regardless of their sexual orientation, navigate and overcome challenges in their relationships. My expertise extends to traditional and non-traditional relationship dynamics, including:

  • Couples

  • Individuals

  • Polycules

Whether you prefer in-person or virtual sessions, I offer both options to accommodate your needs.

My therapeutic approach is characterised by its flexibility and proactivity.

I'll work with you to identify your existing strengths, areas for improvement, and guide you towards achieving your relationship goals.

My attitude is always warm, non-judgmental, and inclusive.

My approach is rooted in systemic and relational principles. I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and the College of Sexual and Relationship Therapists (COSRT). My practice adheres strictly to their ethical codes, and I regularly receive professional supervision. Additionally, I hold full endorsement from the Disclosure and Barring Service (DBS).

Couples & Relationship Therapy

Exploring difficulties experienced in relationships involves identifying and changing unhelpful and repetitive behaviours.

Couples therapy is a dedicated space for partners of all types, to strengthen their bond, enhance communication, and navigate challenges together.

In our sessions, you can work towards a healthier, more fulfilling relationship by learning effective communication skills, problem-solving strategies, and ways to reignite intimacy.

Whether you're facing a specific issue or seeking to fortify your connection, therapy can pave the way towards a more authentic and harmonious way to love.

Psychosexual Therapy

Psychosexual therapy provides a confidential and empathetic space for you to explore sexual dynamics, desires, and challenges. I assist individuals and couples in understanding and resolving sexual issues, fostering a deeper connection and intimacy.

Common themes I have experience working with include;

  • Gender and sexuality

  • Desire and arousal issues

  • Men’s sexual function inc ED, Rapid Ejaculation and Delayed Ejaculation

  • Women’s issues inc Vaginismus, Hormonal Fluctuations

  • Sex related pain inc Endometriosis, Dyspareunia, Vestibulitis

By openly discussing concerns, exploring boundaries, and learning techniques to enhance pleasure and intimacy, you can rejuvenate sexual relationships and achieve a more fulfilling, satisfying connection.

Individual Therapy

Individual therapy offers a confidential and compassionate space for self-reflection, healing, and self-discovery.

I work collaboratively with you to explore your thoughts, emotions, and behaviours, empowering you to overcome challenges and achieve your desired goals.

Through this process, you'll develop a deeper understanding of yourself, gain valuable coping strategies, and build resilience to face life's complexities. Whether you're dealing with anxiety, depression, relationship issues, or seeking personal growth, individual therapy sessions can help you achieve a happier, more fulfilled life.

Compulsive Sexual Behaviour Therapy

Therapy can help you explore the roots of your sexual behaviours and gain insight into your sexual and relational landscape, fostering a deeper understanding of yourself.

It can involve looking at sexual urges, desires, values, and integrity - providing you with the tools to nurture a fulfilling and vibrant sex life within a stable relationship.

My approach is characterized by its non-judgmental, respectful, and sex-positive perspective. Our sessions will encompass:

  1. Identifying both positive and negative sexual behaviors.

  2. Discovering new strategies for self-soothing and managing negative emotions.

  3. Developing impulse control skills.

  4. Addressing and healing the underlying trauma contributing to out-of-control sexual behaviors.

  5. Treating psychosexual dysfunctions.

  6. Restoring and healing relationships affected by hypersexual behaviors.


Non Traditional Relationships

Embracing the diversity of love and relationships, I specialise in working with a spectrum of non-traditional relationship dynamics.

This includes ethical/consensual non-monogamy and open dynamics, where individuals engage in honest, consensual relationships beyond traditional monogamous boundaries.

Additionally, I have experience supporting those in polyamorous relationships, navigating the complex landscape of loving multiple partners simultaneously.

For throuples or triads seeking guidance, I offer a compassionate space to explore and strengthen their unique connections.

In understanding the intricate dynamics of poly families, I provide a supportive environment to foster healthy communication, manage complexities, and nurture love within extended family structures.

Whatever your path, my aim is to help you navigate the intricacies of non-traditional relationships, promoting understanding, harmony, and fulfilment.

I understand that it can be difficult to choose a therapist so please feel free to contact me if you would like to ask any questions, or to see if you can get on with me. 

I would be pleased to talk to you about the possibility of working together.